Boundaries, Energy Processing, and Relationships
If you’re an empath, a highly sensitive person, or just someone who wonders WTF is going on when you’re feeling “off” – you might benefit from these tips.
Have you ever had the feeling that you are experiencing emotions, thoughts, vibrations that are NOT yours? Perhaps you are processing for another person.
Sure, some of it could be yours, but if you’re an empath or sensitive one, the crap you’re picking up on often belongs to someone else, or to a distressed collective. It is important to distinguish when this is happening, because YOU are not the person to do that work. It is up to the other(s) to do the work for themselves. And, you’ll only spin your wheels if you keep trying.
A recent exchange with a reader prompted me to share this five-minute clip on “Boundaries, Relationships, and Energy Processing.” Yes, I realize the production quality isn’t the best (and it’s a few years old); yet, the information holds strong and could save your sanity.
Do let me know if you find this helpful.
Erin
As I learn about subconscious codependency complexes and the way they play out I realize how and why I "take things on" for the collective or other people in my immediate field. How can I be a neutral witness without running their story through my body- therefore my body believes it is "me" and I manifest symptoms that actually have nothing to do with my life. and we all are one web so this is so nuanced. How to be sovereign and interdependent?
the question "does this belong to me" for someone hyper sensitive who may not even know how they feel without someone else on their field is the first step- and likely the impetus of the spiritual journey haha.
Codependency is like being in a fog that dims the clarity of inter being.